Woohoo! You're In!

I’m a momma to 4, a member of the Church of Jesus Christ of Latter-Day Saints, and a woman navigating the ups and downs of depression.

A few years ago, I found myself being “triggered” by the same situations over and over again. I had the family I always wanted, a husband who loved me, and yet,

my happiness felt like it was out of my hands. After all, I was diagnosed with depression.

I am medicated and have a great support system, but

the thing that has helped me to find joy and beat depression are the tools I now use to coach my clients.

I have seen too much goodness come from this work. I can't help but share it. I am so excited to get to know you better as you learn the tools that have had a dramatic impact on my life, and soon yours!